The Barbell Squat 3D: Form, Muscles & Benefits The Barbell Squat is one of the most popular exercises for building full body strength and size. Not only is the squat a primary leg movement, it … [Read more...] about The Barbell Squat Guide: Form, Muscles & Benefits
Bent Over Barbell Row 3D: Form, Muscles & Benefits The bent over barbell row is a super popular exercise for building a wider and thicker back. Before you can get the most out of this powerful … [Read more...] about Bent Over Barbell Row 3D: Form, Muscles & Benefits
Chest Press Machine Form The cable-loaded chest press machine is a great alternative to the traditional bench press exercise. You can easily transfer your skills and strength from the bench press … [Read more...] about Chest Press Machine: Perfect Form In 3 Simple Steps
Push Ups Proper Form: Train As Much Muscle As Possible! In the following blog post you are going to learn what push ups proper form actually is for stimulating as much muscle as possible while … [Read more...] about Push Ups Proper Form In 4 Simple Steps
How To Bench Press In 3 Simple Steps Bench Press Muscles Worked The bench press is a Horizontal Pushing Movement meaning it pushes weight to the front of the body. The primary muscles … [Read more...] about Learn How To Bench Press in 3 Simple Steps
Pull Up Muscles Worked. The Main Movers! The graphic below shows the pull up muscles worked. The pull up is one of the primary pulling exercises for training the majority of the back muscles … [Read more...] about Pull Up Muscles Worked: Can you name all 5?