How To Bench Press In 3 Simple Steps Bench Press Muscles Worked The bench press is a Horizontal Pushing Movement meaning it pushes weight to the front of the body. The primary muscles … [Read more...] about Learn How To Bench Press in 3 Simple Steps
Pull Up Muscles Worked. The Main Movers! The graphic below shows the pull up muscles worked. The pull up is one of the primary pulling exercises for training the majority of the back muscles … [Read more...] about Pull Up Muscles Worked: Can you name all 5?
How to make push ups triceps dominant So you have mastered full body push up from the floor and now you want to try something a little different. Why not a new push up variation to make the push … [Read more...] about Make Push Ups Triceps Dominant With 1 Simple Trick
Free Push Ups Workout With Limited To No Equipment If you are looking for the perfect push ups workout then you have landed on the right page! Here at Graduate Fitness, we specialize in designing … [Read more...] about FREE: The Ultimate Full Body Push Ups Workout
Barbell Back Squat Form, Muscles & Main Benefits The barbell back squat has got to be the Coca-Cola of all exercises. Easily one of the most common, useful, and arguably the single best … [Read more...] about The Barbell Back Squat Form, Muscles & Main Benefits
The Best Leg Press Foot Placement For Strength & Size The leg press is a fantastic exercise at all stages of your development in the gym. But what is the best leg press foot placement?This … [Read more...] about The Ultimate Leg Press Foot Placement