• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Graduate Fitness

Illustrated Guides For Gym Beginners

3D Exercise Library & Workout Builder  Create A Workout 

  • Home
  • Blog
  • 3D Exercise Database
  • Login

Mike Shortall N.M.P.T

The Barbell Back Squat Form, Muscles & Main Benefits

By Mike Shortall N.M.P.T on 19/01/2021 0

Barbell Back Squat Form, Muscles & Main Benefits The barbell back squat has got to be the Coca-Cola of all exercises. Easily one of the most common, useful, and arguably the single best … [Read more...] about The Barbell Back Squat Form, Muscles & Main Benefits

The Ultimate Leg Press Foot Placement

By Mike Shortall N.M.P.T on 12/01/2021 0

The Best Leg Press Foot Placement For Strength & Size The leg press is a fantastic exercise at all stages of your development in the gym. But what is the best leg press foot placement?This … [Read more...] about The Ultimate Leg Press Foot Placement

Bulgarian Split Squat Form, Muscles & Benefits

By Mike Shortall N.M.P.T on 19/05/2020 0

Bulgarian Split Squat Form, Muscles & Benefits The Bulgarian split squat form can be difficult enough to manage if you are new to this fantastic exercise. Thankfully we have boiled it down to 4 … [Read more...] about Bulgarian Split Squat Form, Muscles & Benefits

McGill Curl Up: Benefits, Form & Function

By Mike Shortall N.M.P.T on 07/05/2020 0

McGill Curl Up Exercise: Everything You Need To Know The McGill Curl up exercise is fundamental for developing a strong and resilient core. The exercise itself is named after Dr.Stuart McGill of … [Read more...] about McGill Curl Up: Benefits, Form & Function

Dumbbell Goblet Squats: Muscles, Form and Benefits!

By Mike Shortall N.M.P.T on 05/05/2020 0

Dumbbell Goblet Squats: Benefits and Main Muscles Trained Dumbbell Goblet squats are a great exercise for both beginner and advanced trainees. Not only can it be used as a strength exercise but it … [Read more...] about Dumbbell Goblet Squats: Muscles, Form and Benefits!

Cossack Squat: Survival Guide, Muscles and more!

By Mike Shortall N.M.P.T on 29/04/2020 0

Featired Image of the Cossack Squat Exercise in progressive stages

Cossack Squat Benefits and main muscles trained Exercise benefits include: Single leg strength in the end range of motionImproved movement patterns and co-ordinationImproved groin mobility and … [Read more...] about Cossack Squat: Survival Guide, Muscles and more!

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page »

Primary Sidebar

  • Home
  • Blog
  • 3D Exercise Database
  • Login

Copyright © 2023 Graduate Fitness - Log in