A Training Split is how the muscles of the body or movements of the body get divided up and placed into a training plan. Usually, this plan will repeat every week be based on 1 week of training. For … [Read more...] about What Is A “Training Split”? How Often You Should Train
Good Form Vs Bad Form
Every exercise, or movement pattern, should be learned as a skill first before being used as a tool to make changes on your body. The correct technique used to complete an exercise is often … [Read more...] about Good Form Vs Bad Form
Warm Up Sets Vs Working Sets
Beside each exercise in your Graduate Fitness Training Journal, you will find some empty spaces to write down how many reps, and what weight you for each Working Set. A Working Set is any set … [Read more...] about Warm Up Sets Vs Working Sets
Failure Training: Everything you NEED to know!
When you perform a set of an exercise. Every rep you do is slightly harder than the last rep. Your muscles work hard to lift the weight in the given exercise and eventually tire out. If you … [Read more...] about Failure Training: Everything you NEED to know!
Rest Periods: How long to wait between sets?
Most of the Graduate Fitness programs will give a more specific recommendation as to how long to rest between sets. Like recommended reps and sets...When it comes to rest periods between sets … [Read more...] about Rest Periods: How long to wait between sets?
Weight Selection: How much weight to lift for a given exercise?
Progressive Overload is something you earn from a previous good training session. When you train hard enough, your body will be forced to adapt and get stronger. As a consequence, you will … [Read more...] about Weight Selection: How much weight to lift for a given exercise?
