It's important to remember that there is no magic combination of rep and set schemes. Rather, you should focus on finding the right number of sets and reps that allows you to continually lift more … [Read more...] about What is ‘Progressive Overload’?
A single set is just a group of reps performed together. Thankfully for you, every program in the Graduate Fitness library has a clear recommendation of how many reps and sets you should perform. … [Read more...] about How many Sets and Reps you should be doing each exercise
For the purpose of explaining sets, reps and rest periods we will use the "Squat" exercise as an example. The Squat is a lower-body dominant exercise working most of your leg muscles in one … [Read more...] about Sets Vs Reps: Whats the difference?
11 Fitness Terms Explained! Including "What is a Rep? What is a Rep? Have you ever found your self asking the following questions in the Gym?"What is a set?""How long should I rest"or "How much … [Read more...] about What is a rep? 11 Fitness Terms you NEED to Know
Do you need to create a calorie deficit to lose weight?Are you trying to lose weight, or have you been trying to lose weight?You keep hearing that you need to be in a “Calorie deficit to lose weight”. … [Read more...] about How To Create A Calorie Deficit To Lose Weight
Histamine Intolerance (HIT) - Everything you need to know! In this blog post we are going to examine all the information you need to conquer Histamine Intolerance. Not only will we explore how I … [Read more...] about Histamine Intolerance – The Ultimate Guide!