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Cardio Warm up Vs Warm-Up Sets

By Mike Shortall N.M.P.T on 10/03/2020 0

A “Cardio Warm Up” is different than a “Warm Up Set“. 

A cardio warm-up is done before a training session with the goal of increasing the heart rate and preparing the cardiovascular system for exercise.

Usually, this is the first thing you should do when you land into the Gym. I recommend choosing one of the following 3 options.

cardio warm up options in the gym comic style graphic. Concept 2 rower, treadmill and crosstrainer. heart exercise image.  what is a rep?

Start off slowly and begin to raise your heart rate using one of these machines.

A cardio warm-up is crucial for reducing the risk of injury mid-session and will allow you to push harder in each working set. 

A good cardio warm up is the best pre-workout energy shot you can take!

Up Next: Sets Vs Reps: Whats the difference?

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