Doing Step ups with dumbbells? Here's why you should also use a box for step ups... Performing step ups with dumbbells is easiest way to add resistance to an already difficult exercise. The step up … [Read more...] about Using a Box for Step ups with Dumbbells
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How To Do the Dumbbell Lateral Raise in 3 Simple Steps
How to perform the Dumbbell Lateral Raise in 3 simple steps The Dumbbell Lateral Raise is a great exercise for developing strength and size in your shoulder. Specifically … [Read more...] about How To Do the Dumbbell Lateral Raise in 3 Simple Steps
How To Do the Stair Calf Raise in 3 Simple Steps
How to perform the Stair Calf Raise in 3 simple steps The Stair Calf Raise is a great exercise for developing strength and size in the back of your lower leg. Specifically the gastrocnemius and … [Read more...] about How To Do the Stair Calf Raise in 3 Simple Steps
Low Intensity Steady State Cardio (LISS Cardio)
This mode of training is very popular, it takes extended periods of time, completing a low difficulty rating (4-6 RPE) form of cardio. This is very often used as part of a structured plan where … [Read more...] about Low Intensity Steady State Cardio (LISS Cardio)
Exercise Intensity
Intensity in other words is the difficulty of an exercise, it can be measured in Kg’s, speed, Watts, or time taken. It can be adjusted with shortening or lengthening rest periods in between sets or … [Read more...] about Exercise Intensity
Pain while training
The saying no pain no gain is an incomplete and often misunderstood idiom, training in any form is challenging and creates a discomfort, this however is not damaging in the long term, in fact it … [Read more...] about Pain while training
