How to do the Close Grip Cable Row in 5 simple steps The close grip cable row primarily targets the Latissimus Doris (Back/Lats) muscle group. You will also use your rear delt (back of the … [Read more...] about Close Grip Cable Row: Step By Step Guide
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How to do a Kettlebell Press
How to do a Kettlebell press in 5 simple steps The Kettlebell press primarily targets the Delts (Shoulders) muscle group. You will also use your triceps (Back of the arm) when extending the arm … [Read more...] about How to do a Kettlebell Press
How To Do The Chest Press Machine in 5 Simple Steps
How to do the chest press machine in 5 simple steps The Cable loaded chest press machine primarily targets the pecs (chest muscles) and the triceps (back of your arm). This is a horizontal (Pushing … [Read more...] about How To Do The Chest Press Machine in 5 Simple Steps
Cardio Warm up Vs Warm-Up Sets
A "Cardio Warm Up" is different than a "Warm Up Set". A cardio warm-up is done before a training session with the goal of increasing the heart rate and preparing the cardiovascular system for … [Read more...] about Cardio Warm up Vs Warm-Up Sets
What Is A “Training Split”? How Often You Should Train
A Training Split is how the muscles of the body or movements of the body get divided up and placed into a training plan. Usually, this plan will repeat every week be based on 1 week of training. For … [Read more...] about What Is A “Training Split”? How Often You Should Train
Good Form Vs Bad Form
Every exercise, or movement pattern, should be learned as a skill first before being used as a tool to make changes on your body. The correct technique used to complete an exercise is often … [Read more...] about Good Form Vs Bad Form
