• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Graduate Fitness

Illustrated Guides For Gym Beginners

Illustrated Guides For Gym BeginnersĀ  Start HereĀ 

  • Home
  • Blog
  • Login

Chest

How To Do The Chest Press Machine in 5 Simple Steps

By Mike Shortall N.M.P.T on 20/03/2020 0

How to use the chest press machine

How to do the chest press machine in 5 simple steps The Cable loaded chest press machine primarily targets the pecs (chest muscles) and the triceps (back of your arm). This is a horizontal (Pushing … [Read more...] about How To Do The Chest Press Machine in 5 Simple Steps

Primary Sidebar

  • Home
  • Blog
  • Login

Copyright © 2023 Graduate Fitness - Log in