What is HIIT Cardio? What is HIT Training? HIIT Cardio is the abbreviated term for "High-Intensity Interval Training". Not to be confused with HIT training. HIT Training is a term often used to … [Read more...] about What is HIIT cardio? (HIT Training)
Definition
Low Intensity Steady State Cardio (LISS Cardio)
This mode of training is very popular, it takes extended periods of time, completing a low difficulty rating (4-6 RPE) form of cardio. This is very often used as part of a structured plan where … [Read more...] about Low Intensity Steady State Cardio (LISS Cardio)
Exercise Intensity
Intensity in other words is the difficulty of an exercise, it can be measured in Kg’s, speed, Watts, or time taken. It can be adjusted with shortening or lengthening rest periods in between sets or … [Read more...] about Exercise Intensity
Pain while training
The saying no pain no gain is an incomplete and often misunderstood idiom, training in any form is challenging and creates a discomfort, this however is not damaging in the long term, in fact it … [Read more...] about Pain while training
Rest days
A rest day is a way of allowing the body to recover from training sessions, facilitating the adaptations that we wish to occur from the sessions we have engaged in. For example, when following a … [Read more...] about Rest days
Incline on a Treadmill
The incline of a treadmill is the angle of the ramp that you walk on, this is another setting on the treadmill that can be adjusted to make it more or less difficult. A higher incline simulates … [Read more...] about Incline on a Treadmill
