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Illustrated Guides For Gym Beginners

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Bulgarian Split Squat Form, Muscles & Benefits

By Mike Shortall N.M.P.T on 19/05/2020 0

Bulgarian Split Squat Form, Muscles & Benefits The Bulgarian split squat form can be difficult enough to manage if you are new to this fantastic exercise. Thankfully we have boiled it down to 4 … [Read more...] about Bulgarian Split Squat Form, Muscles & Benefits

McGill Curl Up: Benefits, Form & Function

By Mike Shortall N.M.P.T on 07/05/2020 0

McGill Curl Up Exercise: Everything You Need To Know The McGill Curl up exercise is fundamental for developing a strong and resilient core. The exercise itself is named after Dr.Stuart McGill of … [Read more...] about McGill Curl Up: Benefits, Form & Function

Cossack Squat: Survival Guide, Muscles and more!

By Mike Shortall N.M.P.T on 29/04/2020 0

Featired Image of the Cossack Squat Exercise in progressive stages

Cossack Squat Benefits and main muscles trained Exercise benefits include: Single leg strength in the end range of motionImproved movement patterns and co-ordinationImproved groin mobility and … [Read more...] about Cossack Squat: Survival Guide, Muscles and more!

Jump Squats: How to Jump Squat in 5 Simple Steps!

By Mike Shortall N.M.P.T on 23/04/2020 0

What are the main Jump Squat Benefits? The jump squat benefits include: Glute, quad and posterior chain explosive strengthImproved aerobic and cardiovascular healthImproved landing mechanics for … [Read more...] about Jump Squats: How to Jump Squat in 5 Simple Steps!

Using a Box for Step ups with Dumbbells

By Mike Shortall N.M.P.T on 21/04/2020 0

Doing Step ups with dumbbells? Here's why you should also use a box for step ups... Performing step ups with dumbbells is easiest way to add resistance to an already difficult exercise. The step up … [Read more...] about Using a Box for Step ups with Dumbbells

How To Do the Dumbbell Lateral Raise in 3 Simple Steps

By Mike Shortall N.M.P.T on 16/04/2020 0

How to perform the Dumbbell Lateral Raise in 3 simple steps The Dumbbell Lateral Raise is a great exercise for developing strength and size in your shoulder. Specifically … [Read more...] about How To Do the Dumbbell Lateral Raise in 3 Simple Steps

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