How to perform the Stair Calf Raise in 3 simple steps The Stair Calf Raise is a great exercise for developing strength and size in the back of your lower leg. Specifically the gastrocnemius and … [Read more...] about How To Do the Stair Calf Raise in 3 Simple Steps
Exercise
Close Grip Cable Row: Step By Step Guide
How to do the Close Grip Cable Row in 5 simple steps The close grip cable row primarily targets the Latissimus Doris (Back/Lats) muscle group. You will also use your rear delt (back of the … [Read more...] about Close Grip Cable Row: Step By Step Guide
How to do a Kettlebell Press
How to do a Kettlebell press in 5 simple steps The Kettlebell press primarily targets the Delts (Shoulders) muscle group. You will also use your triceps (Back of the arm) when extending the arm … [Read more...] about How to do a Kettlebell Press
How To Do The Chest Press Machine in 5 Simple Steps
How to do the chest press machine in 5 simple steps The Cable loaded chest press machine primarily targets the pecs (chest muscles) and the triceps (back of your arm). This is a horizontal (Pushing … [Read more...] about How To Do The Chest Press Machine in 5 Simple Steps
