FREE: The Ultimate Full Body Push Ups Workout

Free Push Ups Workout With Limited To No Equipment

If you are looking for the perfect push ups workout then you have landed on the right page!

Here at Graduate Fitness, we specialize in designing workout programs for beginners. All of our “Lockdown” workouts can be completed both at home and in the gym.

What’s even better is you can get FREE instant access to all our video workout guides right now by clicking here.

All our workout plans are fully printable with video instructions and illustrations included.

For a complete push ups workout I would suggest you start with the
workout program below.

A complete full body & push ups workout

This “circuit training home workout” is ideal for training the full body. Short intense workouts that allow you to burn shit tons of calories right from the comfort of your own home or a quiet corner of the gym.

Circuit training is a fun and efficient way to release those exercise endorphins. Each workout gets more intense with practice. The more you repeat each workout the more you get used to the flow of exercises. This will allow your heart rate to continually adapt for weeks on end.

This workout program is ideal for someone new to resistance training with the goal of:

-Fat Loss
-Improved Muscle Definition
-Increased Cardio Fitness level

You need very minimal equipment as most of these exercises are bodyweight.

Each exercise image is clickable and will bring you to a full video guide on how you can easily perform each exercise.

This is the ultimate push ups workout for beginners who want to master their own body weight and build more upper body strength while learning how to master a perfect push up.

Don’t forget: For a limited time only, when you subscribe to our newsletter you will have free instant access to all our workout programs with new additions every month.