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Illustrated Guides For Gym Beginners

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The Barbell Back Squat

By Mike Shortall N.M.P.T on 22/02/2022 0

… [Read more...] about The Barbell Back Squat

View in 3D: The Main Lat Pulldown Muscles Worked

By Mike Shortall N.M.P.T on 15/12/2021 0

The main Lat Pulldown muscles worked are: Latissimus dorsiTrapeziusRhomboidsBiceps BrachiiBrachialisTeres Major Although the Lat Pulldown exercise trains most of the muscles in the back the … [Read more...] about View in 3D: The Main Lat Pulldown Muscles Worked

The Barbell Squat Guide: Form, Muscles & Benefits

By Mike Shortall N.M.P.T on 05/08/2021 0

The Barbell Squat 3D: Form, Muscles & Benefits The Barbell Squat is one of the most popular exercises for building full body strength and size. Not only is the squat a primary leg movement, it … [Read more...] about The Barbell Squat Guide: Form, Muscles & Benefits

Bent Over Barbell Row 3D: Form, Muscles & Benefits

By Mike Shortall N.M.P.T on 08/04/2021 0

Bent Over Barbell Row 3D: Form, Muscles & Benefits The bent over barbell row is a super popular exercise for building a wider and thicker back. Before you can get the most out of this powerful … [Read more...] about Bent Over Barbell Row 3D: Form, Muscles & Benefits

Chest Press Machine: Perfect Form In 3 Simple Steps

By Mike Shortall N.M.P.T on 16/02/2021 0

Chest Press Machine Form The cable-loaded chest press machine is a great alternative to the traditional bench press exercise. You can easily transfer your skills and strength from the bench press … [Read more...] about Chest Press Machine: Perfect Form In 3 Simple Steps

Push Ups Proper Form In 4 Simple Steps

By Mike Shortall N.M.P.T on 16/02/2021 0

Push Ups Proper Form: Train As Much Muscle As Possible! In the following blog post you are going to learn what push ups proper form actually is for stimulating as much muscle as possible while … [Read more...] about Push Ups Proper Form In 4 Simple Steps

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