The Ab Crunch Machine Benefits The Ab Crunch Machine is a fantastic addition to a well-balanced workout program. You can find this machine in most commercial gyms, leisure centers, and fitness … [Read more...] about The Ab Crunch Machine: A Step-by-Step Guide to Building A Stronger Core
Guides
The Assisted Pull-Up Machine: A Step-by-Step Guide to Building Upper Body Strength
The Assisted Pull-Up Machine Benefits The assisted pull-up machine is a great tool for building upper body strength and muscle mass. It allows for a safe and effective way to perform pull-ups even … [Read more...] about The Assisted Pull-Up Machine: A Step-by-Step Guide to Building Upper Body Strength
The Barbell Back Squat
View in 3D: The Main Lat Pulldown Muscles Worked
The main Lat Pulldown muscles worked are: Latissimus dorsiTrapeziusRhomboidsBiceps BrachiiBrachialisTeres Major Although the Lat Pulldown exercise trains most of the muscles in the back the … [Read more...] about View in 3D: The Main Lat Pulldown Muscles Worked
The Barbell Squat Guide: Form, Muscles & Benefits
The Barbell Squat 3D: Form, Muscles & Benefits The Barbell Squat is one of the most popular exercises for building full body strength and size. Not only is the squat a primary leg movement, it … [Read more...] about The Barbell Squat Guide: Form, Muscles & Benefits
Bent Over Barbell Row 3D: Form, Muscles & Benefits
Bent Over Barbell Row 3D: Form, Muscles & Benefits The bent over barbell row is a super popular exercise for building a wider and thicker back. Before you can get the most out of this powerful … [Read more...] about Bent Over Barbell Row 3D: Form, Muscles & Benefits
