What are the main Jump Squat Benefits? The jump squat benefits include: Glute, quad and posterior chain explosive strengthImproved aerobic and cardiovascular healthImproved landing mechanics for … [Read more...] about Jump Squats: How to Jump Squat in 5 Simple Steps!
Guides
Using a Box for Step ups with Dumbbells
Doing Step ups with dumbbells? Here's why you should also use a box for step ups... Performing step ups with dumbbells is easiest way to add resistance to an already difficult exercise. The step up … [Read more...] about Using a Box for Step ups with Dumbbells
How To Do the Dumbbell Lateral Raise in 3 Simple Steps
How to perform the Dumbbell Lateral Raise in 3 simple steps The Dumbbell Lateral Raise is a great exercise for developing strength and size in your shoulder. Specifically … [Read more...] about How To Do the Dumbbell Lateral Raise in 3 Simple Steps
How To Do the Stair Calf Raise in 3 Simple Steps
How to perform the Stair Calf Raise in 3 simple steps The Stair Calf Raise is a great exercise for developing strength and size in the back of your lower leg. Specifically the gastrocnemius and … [Read more...] about How To Do the Stair Calf Raise in 3 Simple Steps
What is HIIT cardio? (HIT Training)
What is HIIT Cardio? What is HIT Training? HIIT Cardio is the abbreviated term for "High-Intensity Interval Training". Not to be confused with HIT training. HIT Training is a term often used to … [Read more...] about What is HIIT cardio? (HIT Training)
Low Intensity Steady State Cardio (LISS Cardio)
This mode of training is very popular, it takes extended periods of time, completing a low difficulty rating (4-6 RPE) form of cardio. This is very often used as part of a structured plan where … [Read more...] about Low Intensity Steady State Cardio (LISS Cardio)
