Intensity in other words is the difficulty of an exercise, it can be measured in Kg’s, speed, Watts, or time taken. It can be adjusted with shortening or lengthening rest periods in between sets or … [Read more...] about Exercise Intensity
Guides
Pain while training
The saying no pain no gain is an incomplete and often misunderstood idiom, training in any form is challenging and creates a discomfort, this however is not damaging in the long term, in fact it … [Read more...] about Pain while training
Rest days
A rest day is a way of allowing the body to recover from training sessions, facilitating the adaptations that we wish to occur from the sessions we have engaged in. For example, when following a … [Read more...] about Rest days
Incline on a Treadmill
The incline of a treadmill is the angle of the ramp that you walk on, this is another setting on the treadmill that can be adjusted to make it more or less difficult. A higher incline simulates … [Read more...] about Incline on a Treadmill
How To Do A Pendlay Row In 5 Simple Steps
How to do the Close Cable Row in 5 simple steps The close cable row primarily targets the Latissimus Doris (Back/Lats) muscle group. You will also use your rear delt (Back of the shoulder) when … [Read more...] about How To Do A Pendlay Row In 5 Simple Steps
Close Grip Cable Row: Step By Step Guide
How to do the Close Grip Cable Row in 5 simple steps The close grip cable row primarily targets the Latissimus Doris (Back/Lats) muscle group. You will also use your rear delt (back of the … [Read more...] about Close Grip Cable Row: Step By Step Guide
