A single set is just a group of reps performed together. Thankfully for you, every program in the Graduate Fitness library has a clear recommendation of how many reps and sets you should perform. … [Read more...] about How many Sets and Reps you should be doing each exercise
Guides
Sets Vs Reps: Whats the difference?
For the purpose of explaining sets, reps and rest periods we will use the "Squat" exercise as an example. The Squat is a lower-body dominant exercise working most of your leg muscles in one … [Read more...] about Sets Vs Reps: Whats the difference?
What is a rep? 11 Fitness Terms you NEED to Know
11 Fitness Terms Explained! Including "What is a Rep? What is a Rep? Have you ever found your self asking the following questions in the Gym?"What is a set?""How long should I rest"or "How much … [Read more...] about What is a rep? 11 Fitness Terms you NEED to Know
How To Create A Calorie Deficit To Lose Weight
Do you need to create a calorie deficit to lose weight?Are you trying to lose weight, or have you been trying to lose weight?You keep hearing that you need to be in a “Calorie deficit to lose weight”. … [Read more...] about How To Create A Calorie Deficit To Lose Weight
Histamine Intolerance – The Ultimate Guide!
Histamine Intolerance (HIT) - Everything you need to know! In this blog post we are going to examine all the information you need to conquer Histamine Intolerance. Not only will we explore how I … [Read more...] about Histamine Intolerance – The Ultimate Guide!
