Progressive Overload is something you earn from a previous good training session. When you train hard enough, your body will be forced to adapt and get stronger. As a consequence, you will … [Read more...] about Weight Selection: How much weight to lift for a given exercise?
Guides
What is ‘Progressive Overload’?
It's important to remember that there is no magic combination of rep and set schemes. Rather, you should focus on finding the right number of sets and reps that allows you to continually lift more … [Read more...] about What is ‘Progressive Overload’?
How many Sets and Reps you should be doing each exercise
A single set is just a group of reps performed together. Thankfully for you, every program in the Graduate Fitness library has a clear recommendation of how many reps and sets you should perform. … [Read more...] about How many Sets and Reps you should be doing each exercise
Sets Vs Reps: Whats the difference?
For the purpose of explaining sets, reps and rest periods we will use the "Squat" exercise as an example. The Squat is a lower-body dominant exercise working most of your leg muscles in one … [Read more...] about Sets Vs Reps: Whats the difference?
What is a rep? 11 Fitness Terms you NEED to Know
11 Fitness Terms Explained! Including "What is a Rep? What is a Rep? Have you ever found your self asking the following questions in the Gym?"What is a set?""How long should I rest"or "How much … [Read more...] about What is a rep? 11 Fitness Terms you NEED to Know
How To Create A Calorie Deficit To Lose Weight
Do you need to create a calorie deficit to lose weight?Are you trying to lose weight, or have you been trying to lose weight?You keep hearing that you need to be in a “Calorie deficit to lose weight”. … [Read more...] about How To Create A Calorie Deficit To Lose Weight
