WHY YOU NEED A TRAINING JOURNAL IN YOUR LIFE!
As a Graduate Fitness Subscriber you can select any training journal to be fully printed and mailed to your door every month!
Your journal will contain detailed programs, exercise images and colored graphics so you will know exactly what to do in each training session at home or in the Gym.
Your training journal will also include various pages for nutrition, meal planning, body weight and volume landmarks so you can keep track of your entire fitness journey.
“What Gets Measured, Gets Managed”
Change your journal at any time to start building your own unique collection.
Hold yourself accountable by comparing your journals from the same period last month or last year.
The subscription training journal is the ultimate way to stay motivation while coaching you through each and every workout.
“A Year From Now You Will Wish You Had Started Today”
From the moment you subscribe you will have unlimited access to every program and guide in our digital library.
Each program contains full instructions, clickable links, videos and illustrations to keep your progress straightforward, yet effective.
New programs, guides and journals are added EVERY WEEK from various experts in fitness and nutrition!