• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Graduate Fitness

Illustrated Guides For Gym Beginners

Illustrated Guides For Gym BeginnersĀ  Start HereĀ 

  • Home
  • Blog
  • Login

Sets Vs Reps: Whats the difference?

By Mike Shortall N.M.P.T on 10/03/2020 0

For the purpose of explaining sets, reps and rest periods we will use the “Squat” exercise as an example. 

The Squat is a lower-body dominant exercise working most of your leg muscles in one single movement. 

The squat starts in a standing position. 

You drop your hips down between your legs as if sitting into an
invisible chair. 

Every time you go from the starting position, down into the bottom position and return back up to the original standing position you complete one repetition of the Squat exercise. 

This is called a “Rep” for short. 

“Reps” or “Repetitions” are then grouped into what are called “Sets“.

Next Up: How many Reps and Sets you should be doing for each exercise!

Reader Interactions

Let me know if you have any questions! Cancel reply

Primary Sidebar

  • Home
  • Blog
  • Login

Copyright © 2023 Graduate Fitness - Log in