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Illustrated Guides For Gym Beginners

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Bent Over Barbell Row 3D: Form, Muscles & Benefits

By Mike Shortall N.M.P.T on 08/04/2021 0

Bent Over Barbell Row 3D: Form, Muscles & Benefits The bent over barbell row is a super popular exercise for building a wider and thicker back. Before you can get the most out of this powerful … [Read more...] about Bent Over Barbell Row 3D: Form, Muscles & Benefits

Pull Up Muscles Worked: Can you name all 5?

By Mike Shortall N.M.P.T on 12/02/2021 0

Pull Up Muscles Worked. The Main Movers! The graphic below shows the pull up muscles worked. The pull up is one of the primary pulling exercises for training the majority of the back muscles … [Read more...] about Pull Up Muscles Worked: Can you name all 5?

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