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Illustrated Guides For Gym Beginners

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Bent Over Barbell Row 3D: Form, Muscles & Benefits

By Mike Shortall N.M.P.T on 08/04/2021 0

Bent Over Barbell Row 3D: Form, Muscles & Benefits The bent over barbell row is a super popular exercise for building a wider and thicker back. Before you can get the most out of this powerful … [Read more...] about Bent Over Barbell Row 3D: Form, Muscles & Benefits

Learn How To Bench Press in 3 Simple Steps

By Mike Shortall N.M.P.T on 16/02/2021 0

How To Bench Press In 3 Simple Steps Bench Press Muscles Worked The bench press is a Horizontal Pushing Movement meaning it pushes weight to the front of the body. The primary muscles … [Read more...] about Learn How To Bench Press in 3 Simple Steps

The Barbell Back Squat Form, Muscles & Main Benefits

By Mike Shortall N.M.P.T on 19/01/2021 0

Barbell Back Squat Form, Muscles & Main Benefits The barbell back squat has got to be the Coca-Cola of all exercises. Easily one of the most common, useful, and arguably the single best … [Read more...] about The Barbell Back Squat Form, Muscles & Main Benefits

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