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Illustrated Guides For Gym Beginners

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Chest Press Machine: Perfect Form In 3 Simple Steps

By Mike Shortall N.M.P.T on 16/02/2021 0

Chest Press Machine Form The cable-loaded chest press machine is a great alternative to the traditional bench press exercise. You can easily transfer your skills and strength from the bench press … [Read more...] about Chest Press Machine: Perfect Form In 3 Simple Steps

Push Ups Proper Form In 4 Simple Steps

By Mike Shortall N.M.P.T on 16/02/2021 0

Push Ups Proper Form: Train As Much Muscle As Possible! In the following blog post you are going to learn what push ups proper form actually is for stimulating as much muscle as possible while … [Read more...] about Push Ups Proper Form In 4 Simple Steps

Learn How To Bench Press in 3 Simple Steps

By Mike Shortall N.M.P.T on 16/02/2021 0

How To Bench Press In 3 Simple Steps Bench Press Muscles Worked The bench press is a Horizontal Pushing Movement meaning it pushes weight to the front of the body. The primary muscles … [Read more...] about Learn How To Bench Press in 3 Simple Steps

FREE: The Ultimate Full Body Push Ups Workout

By Mike Shortall N.M.P.T on 26/01/2021 0

Free Push Ups Workout With Limited To No Equipment If you are looking for the perfect push ups workout then you have landed on the right page! Here at Graduate Fitness, we specialize in designing … [Read more...] about FREE: The Ultimate Full Body Push Ups Workout

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