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Illustrated Guides For Gym Beginners

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The Barbell Back Squat Form, Muscles & Main Benefits

By Mike Shortall N.M.P.T on 19/01/2021 0

Barbell Back Squat Form, Muscles & Main Benefits The barbell back squat has got to be the Coca-Cola of all exercises. Easily one of the most common, useful, and arguably the single best … [Read more...] about The Barbell Back Squat Form, Muscles & Main Benefits

The Ultimate Leg Press Foot Placement

By Mike Shortall N.M.P.T on 12/01/2021 0

The Best Leg Press Foot Placement For Strength & Size The leg press is a fantastic exercise at all stages of your development in the gym. But what is the best leg press foot placement?This … [Read more...] about The Ultimate Leg Press Foot Placement

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