View in 3D: The Main Lat Pulldown Muscles Worked

The main Lat Pulldown muscles worked are:

• Latissimus dorsi
• Trapezius
• Rhomboids
• Biceps Brachii
• Brachialis
• Teres Major

Although the Lat Pulldown exercise trains most of the muscles in the back the main Lat Pulldown muscle worked is the Latissimus Dorsi muscle.

I have created a full 3D Model Animation of the exercise below so you can visualize the correct exercise form and the main muscle in action!